About Caitlin
Welcome! I'm Caitlin Cofield and Sacred Tides is my vision. As a dedicated Yoga Instructor and Certified Fertility Awareness Educator, I focus on supporting women as they reconnect with their internal worlds. I am a guide as women journey to live in harmony with themselves and reclaim their natural cycles following the transition off hormonal contraceptives. Whether you seek to achieve or prevent pregnancy, this unique approach combines fertility awareness mentorship with mindful movement, breathwork, and more to foster deep personal autonomy. I help to illuminate the profound energetic and physical advantages of living in harmony with your natural cycle and connect to your body's innate wisdom. By aligning your daily habits with your internal seasons, you come home to yourself and start flowing with power.
Do not resist the tide, become it.
About the Offerings
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1:1 Mentorship Program
Cycle Coaching & In-Sync Yoga-Single Sessions
A deeply nourishing four month container to fast track you towards body literacy and discovering the freedom of cycling naturally. Two tiers are offered.
Learn to live in harmony with your natural cycle through comprehensive cycle coaching and yoga sequences tailored to your body's specific needs. Focus on healing and mindful movement.
Hormone Harmony
Spirit & Breathwork
A deep look into symptoms, pain and any irregular patterns we’ve noticed in your charts and guidance on incremental adjustments and steps you can take to reduce overhwelm and maximize results.
Guided breathwork and meditation sessions designed to deepen your connection to spirit and inner peace along your journey to restoring hormonal balance.