About Caitlin
Sacred Tides is the vision of Caitlin Cofield, a dedicated Yoga Instructor, Certified Fertility Awareness Educator and Cycle Coach. She focuses on supporting women as they reconnect with their internal worlds and reclaim their natural cycles following the transition off of hormonal contraceptives. Whether you seek to acheive or prevent pregnancy, her unique approach combines fertility awareness with mindful movement to foster deep personal autonomy. Caitlin illuminates the profound energetic and physical advantages of living in harmony with your natural cycle. By aligning your daily habits with your internal seasons, you stop fighting against yourself and start flowing with power.
Do not resist the tide, become it.
Guided breathwork and meditation sessions designed to deepen your connection to spirit and inner peace along your journey to restoring hormonal balance.
Spirit & Breathwork
A deep look into symptoms, pain and any irregular patterns we’ve noticed in your charts and guidance on incremental adjustments and steps you can take to reduce overhwelm and maximize results.
Hormone Harmony
Learn to live in harmony with your natural cycle through comprehensive cycle coaching and yoga sequences tailored to your body's specific needs. Focus on healing and mindful movement.
Cycle Coaching & In-Sync Yoga-Single Sessions
A deeply nourishing four month container to fast track you towards body literacy and discovering the freedom of cycling naturally. Two tiers offered.