About Caitlin

Welcome! I'm Caitlin Cofield and Sacred Tides has been built through a culmination of my own lived experiences.

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As a dedicated Yoga Instructor and Certified Fertility Awareness Educator, I support women as they reconnect with their internal worlds and reclaim their natural cycles, often following the transition off hormonal contraceptives. Whether you're seeking to achieve or prevent pregnancy, this approach combines fertility awareness with personalized intuitive movement, breathwork, and ancient spiritual wisdom to get you to a place of bodily autonomy and power so you can bring your creative potential and wildest dreams into the world.

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I help women embody the profound energetic and physical benefits of living in harmony with their natural cycle, and connecting to their body's innate and ancient wisdom. When your daily habits align with your internal seasons and spirit, you come home to yourself and start overflowing with creative power.

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Do not resist the tide, become it.